Body and Mind

Body and Mind

Chatting with Traci and the Team


Recent Posts

Samantha Lewis – Life Coaching

Samantha Lewis – Life Coaching

Samantha Lewis – Life Coaching Life Coaching with Samantha Lewis I am a person with dreams, just like you. My life experience is made up of bumps in the road, moments of joy & sadness, just like yours. I discovered that no matter what, I […]

Vacuflex By Shamla Govender

Vacuflex By Shamla Govender

Although the concept of Vacuflex was totally new to me I felt so welcome and at ease when I had my consultation with Shamla. On entering her healing sanctuary I felt at peace. She made me comfortable and asked that I relax for a while whilst […]

Dioné Johnson – Core Brain Development

Dioné Johnson – Core Brain Development

As an avid exercise enthusiast and sportsperson, I began my journey studying HMS(Human Movement Studies) and Psychology at Rhodes University, finishing with an Honours Degree in Sport Science at UDW in Durban. I have been involved in Education, lecturing and teaching since 1991. After lecturing […]

AnamCaras Healing with Diane Brear

AnamCaras Healing with Diane Brear

Diane Brear is an Anam Cara (Soul Guide) and Reiki Master, a womb keeper, priestess and a teacher.  She is attuned to master level in Usui Tibetan Reiki and practitioner level in Jikiden Reiki.  She runs her holistic practice AnamCaras Healing from the leafy quiet […]

Manifestation Workshop with Merle & Christine

Manifestation Workshop with Merle & Christine

12th September 2018 Manifestation Workshop with Merle & Christine I received an invitation to attend a manifestation workshop presented by two of Durban’s most vibrant healers, Merle Westcott and Christine Hardy. They are Life Alignment practitioners and teachers and have a combine experience of 27 […]

Hot Yoga Durban with Prathiksha Naidu

Hot Yoga Durban with Prathiksha Naidu

Hot Yoga Durban with Prathiksha Naidu  What is Hot Yoga? Hot yoga or Bikram yoga is a vigorous form of yoga performed in our studio which is heated to 40 degrees Celsius. The heated controlled environment adds lots of benefits over conventional yoga such as […]

Andriesa Verloop – Pilates Dynamics

Andriesa Verloop – Pilates Dynamics

Andriesa Verloop – Pilates Dynamics Find your balance of strength and flexibility in our yoga PRIVATE and GROUP classes Yoga engages the mind, body and soul on a journey to greater self-awareness. Building strength as well as flexibility creates space to allow you to deepen your mental, […]

Surrender to your soul with Taryn Sydow

Surrender to your soul with Taryn Sydow

Surrender to your soul with Taryn Sydow A Surrender session offers your Guides an opportunity to share this information with you in a way that provides you with perspective and power, so you can become aware of yourself on a new level, healing that which […]

Kinesiology by Stacey Destombes

Kinesiology by Stacey Destombes

To nurse my back, having continual problems with discomfort and pain, I visited Stacey for a kinesiology session. My main area of concern that day was the upper Trapezius and neck area. Upon arrival Stacey made me feel at ease and comfortable. She started off […]

Egyptian Healing by Cheryl-Anne

Egyptian Healing by Cheryl-Anne

I recently had an invite from Cheryl-Anne Antonizzi to experience an Egyptian Healing Session. For this session Cheryl-Anne works with Celestial and Ascended Masters, Lords of Light and the Angelic legions of Light supported by the person’s personal guides where she taps into healing energy […]